An overdose of this vitamin can lead to problems with confusion, hair loss, liver damage and bone loss. It can also cause an increased risk for death and lung-associated issues for those who have a history of smoking—particularly female smokers.
Vitamin E is a fat-soluble nutrient found naturally in foods and added to some fortified foods that can help protect cells from damage caused by free radicals, such as air pollution. But taking too much of this supplement can increase your risk for bleeding and bleeding in the brain. But in supplement form, it can induce blood clots, which can lead to heart attacks and strokes, if you take too much.
You may have noticed we left vitamin D off this fat-soluble list, and there is a good reason or two for that. In addition to this, many Americans are actually deficient in the vitamin as well. With cold season, flu season and the COVID pandemic , many people load up on vitamin C and zinc thinking they can fight off—and even prevent illnesses.
Vitamin C is generally safe, but in large doses anything over 2,mg , it can cause diarrhea and nausea. Take zinc sulfate with food if it upsets your stomach.
Store at room temperature away from moisture and heat. If you think you or someone else may have overdosed on: Zinc Sulfate Zinc , call your doctor or the Poison Control center. If someone collapses or isn't breathing after taking Zinc Sulfate Zinc , call What to Expect Zinc supplements are usually well-tolerated.
Additional Dosage Information Your dosage of zinc will depend on the type you take, your age, and your overall health. Secondary Uses Though research on its effectiveness is inconclusive, people take zinc for a host of other health issues, including attention-deficit hyperactivity disorder ADHD , diarrhea, depression, acne, wound healing, age-related macular degeneration, and many other conditions.
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